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A Mindful Way to Befriend Your Nervous System

May 26 @ 4:30 pm - 6:30 pm EDT

Jumpstart your summer! You are invited to join us for A Mindful Way to Befriend Your Nervous System for School Employees on May 26, 2022 on Zoom, from 4:30-6:30PM for all school employees.

In this experiential workshop led by Esther Brandon, Owner of Esther Brandon Well-Being Life Coaching and Consulting, you will be introduced to mindfulness awareness practices and current neuroscience resources to “befriend your nervous system.”

The takeaways include an awareness of:

  • Increased ability to cultivate and sustain your resilience. Resilience can be described as the rapidity and the ease with which we recover from adversity.
  • Increased ability to regulate your nervous system, and more space for clear seeing.
  • Increased ability to co-regulate with the children and youth, and with colleagues, parents, other school leaders; more space for kind caring connection.
  • Increased joy in working with students.

Member price: $15; non-member price $75. The registration deadline is May 24 at midnight. Don’t miss this supportive event!

May 26, 2022
4:30-6:30 PM on Zoom

Registration link open until May 24 at midnight:


May 26
4:30 pm - 6:30 pm EDT


Zoom Event