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A Mindful Way to Befriend Your Nervous System
May 26, 2022 @ 4:30 pm - 6:30 pm EDT
Jumpstart your summer! You are invited to join us for A Mindful Way to Befriend Your Nervous System for School Employees on May 26, 2022 on Zoom, from 4:30-6:30PM for all school employees.
In this experiential workshop led by Esther Brandon, Owner of Esther Brandon Well-Being Life Coaching and Consulting, you will be introduced to mindfulness awareness practices and current neuroscience resources to “befriend your nervous system.”
The takeaways include an awareness of:
- Increased ability to cultivate and sustain your resilience. Resilience can be described as the rapidity and the ease with which we recover from adversity.
- Increased ability to regulate your nervous system, and more space for clear seeing.
- Increased ability to co-regulate with the children and youth, and with colleagues, parents, other school leaders; more space for kind caring connection.
- Increased joy in working with students.
Member price: $15; non-member price $75. The registration deadline is May 24 at midnight. Don’t miss this supportive event!
May 26, 2022
4:30-6:30 PM on Zoom
Registration link open until May 24 at midnight: https://cvent.me/08DWDx